Studies are USELESS!

http://www.naturalnews.com/030209_placebo_medical_fraud.html

I've never been a fan of listening to the "experts". I'm more of an advocate of listening to ones self. We are all so very different and I've never understood why we try to create and apply sameness to one another. I have always said that studies are irrelevant unless they are 100% and possibly not even then. I can find an exception to any rule and I understand that truth is always relative and based in perception. Therefore, the only voice of authority that can be trusted, and relied upon, is your own.
If you have a question about what is ideal for you, forget the "experts" and ask *THE* expert... YOURSELF!